Coaching Check-In

To best prepare for our upcoming session, take some time to reflect on what’s happened since we last met.

The more honest you are here, the better the work we do together.

Your Information

Email *

Name

Date

Check In

Energy *

How would you rate your energy since our last session?

Completely drainedEnergized and focused

Pressure *

How much pressure have you been carrying since our last session?

Calm and clearExtremely pressured

Confidence *

How confident are you in achieving your current goals?

Not confident at allExtremely confident

Clarity *

How clear are you about your priorities and next steps?

No clarityVery clear

Fulfillment *

How fulfilled do you feel in your work and leadership right now?

Very lowVery high

Presence *

How present have you been outside of work since our last session?

Frequently distractedFully present

Reflection

What’s the most important thing that needs to happen in the next 90 days and what’s in the way?

What did you commit to last session and what actually happened?

What conversation have you been putting off with someone on your team?

What do you want to walk out of this session ready to do?

Send me a copy of my responses

Your responses go directly to your coach before your next session.